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The Fast Diet

Author: Michael Mosley and Mimi Spencer

The Fast Diet

The Fast Diet written by Michael Mosley and Mimi Spencer

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.

Fasting is evolutionarily "normal" and healthy

So what are the benefits of intermittent fasting?

Fasting affects brain chemistry

Fasting curbs diseases like diabetes

You too can fast and be healthier

So we've examined the benefits of fasting. Let's now take a look at how fasting benefited the author of

Save your brain, drop the junk food!

With this, we come to an end of the book The Fast Diet written by Michael Mosley and Mimi Spencer, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

If this particular book sounds interesting to you, click on Buy Now, and you can read full summary of this book

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The Fast Diet

  • Category: Health
  • Author: Michael Mosley and Mimi Spencer
  • Summery: 3 Pages
  • Total: 256 Pages