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Author: Michael Mosley and Mimi Spencer
The Fast Diet written by Michael Mosley and Mimi Spencer
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.
Fasting is evolutionarily "normal" and healthy
So what are the benefits of intermittent fasting?
Fasting affects brain chemistry
Fasting curbs diseases like diabetes
You too can fast and be healthier
So we've examined the benefits of fasting. Let's now take a look at how fasting benefited the author of
Save your brain, drop the junk food!
With this, we come to an end of the book The Fast Diet written by Michael Mosley and Mimi Spencer, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.
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The Fast Diet
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