Health

Don't Lose Your Mind, Lose Your Weight written by Rujuta Diwekar

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book

Can you explain the real meaning of diet according to the author?

There are many misconceptions about diet. Has the author thrown light on it?

I don't get enough time to exercise. So is it possible to lose weight by having a good healthy diet without going to the gym?

These low-fat biscuits, snacks and ice-creams are the talk of the town these days. Are they helpful?

So you mean to say we can eat biscuits, farsan, and wafers?

Many a time I just can't resist from overeating. Any solution to this?

OK and what about fats? Are all types of fats bad for us?

I always need a cup of tea in the morning when I wake up. Is it a good habit?

Ok. Eat every 2 hours Cool

With this, we come to an end of the book  Don't Lose Your Mind, Lose Your Weight written by Rujuta Diwekar, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

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