Author: Shawn Stevenson.
Sleep Smarter written by Shawn Stevenson
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.
Sleep Is Critical for Optimal Productivity and More
Sun and Screen Exposure Can Throw Off Your Circadian Rhythm
Temperature Is the Most Important Factor for Sleeping Well
Going to Bed at the Same Time and Waking Up Early Improves Sleep Quality
The More Diverse Your Gut Microbiome, the Better Your Sleep
Sex Before Bed Will Help You Fall Asleep Faster
You Can Improve Your Sleep by Improving Your Lifestyle
Weight Loss and Sleep
Caffeine, Alcohol, and Sleep
Mental Well-Being and Sleep
Supplements That Help You Sleep
Set Yourself Up for Success with a Restful Environment
Final Summary and Review of Sleep Smarter
As a reminder, these are the main takeaways from Sleep Smarter:
With this, we come to an end of the book Sleep Smarter written by Shawn Stevenson, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.
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