Self-help

Sleep Smarter written by Shawn Stevenson

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.

Sleep Is Critical for Optimal Productivity and More

Sun and Screen Exposure Can Throw Off Your Circadian Rhythm

Temperature Is the Most Important Factor for Sleeping Well

Going to Bed at the Same Time and Waking Up Early Improves Sleep Quality

The More Diverse Your Gut Microbiome, the Better Your Sleep

Sex Before Bed Will Help You Fall Asleep Faster

You Can Improve Your Sleep by Improving Your Lifestyle

Weight Loss and Sleep

Caffeine, Alcohol, and Sleep

Mental Well-Being and Sleep

Supplements That Help You Sleep

Set Yourself Up for Success with a Restful Environment

Final Summary and Review of Sleep Smarter

As a reminder, these are the main takeaways from Sleep Smarter:

With this, we come to an end of the book Sleep Smarter written by Shawn Stevenson, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

If this particular book sounds interesting to you, click on Buy Now, and you can read full summary of this  book.