Author: Shawn Stevenson
Sleep Smarter written by Shawn Stevenson
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book
1. KNOW THE VALUE OF SLEEP
2. GET MORE SUNLIGHT DURING THE DAY
3. AVOID THE SCREENS BEFORE BEDTIME
4. HAVE A CAFFEINE CURFEW.
5. BE COOL
6. GET TO BED AT THE RIGHT TIME
GET YOUR "FRIENDS" OUT OF THE BEDROOM
LOSE WEIGHT AND DON'T FIND IT AGAIN
GO EASY ON THE BOTTLE
PLAY YOUR POSITION
CALM YOUR INNER CHATTER
USE SMART SUPPLEMENTATION
BE EARLY TO RISE
DRESS FOR THE OCCASION
SLEEP POWER TIP:
With this, we come to an end of the book Sleep Smarter written by Shawn Stevenson, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.
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