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Author: David Burns
Feeling Good written by David Burns
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.
Medical degree from the Stanford
How Depression Occurs
Dr. Burns provides an outline of how depression occurs:
Seeing Through Black Magic
Cognitive Distortions
All-or-Nothing Thinking
Jumping to conclusions can be further broken down into two types:
Magnification and Minimization
Emotional Reasoning
Labeling yourself is self-defeating
Overgeneralization
Disqualifying the Positive
Should Statements
Personalization
Practical Strategies
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Feeling Good
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