Self-help

PART 2

Breaking The Habit of Being Yourself written by Dr. Joe Dispenza

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.

6: We Can Improve Our Brain’s Ability to Change

7: Meditation Unblocks Internal Barriers to Change and “Let Go”

8: Fulfillment Occurs Through Self-Growth Rather Than Material Items or Experiences

Final Summary and Review of Breaking the Habit of Being Yourself

1: Your Thoughts Shape Your Reality

2: Mental Rehearsal is as Important as Physical Practice

3: Your Day-to-Day Decisions Impact Your Genetics and Propensity to Change

4: Change Begins in the Mind and The Body Realizes It

5: Chronic Stress is a Barrier to Sustained Change

6: We Can Improve Our Brain’s Ability to Change

7: Meditation Unblocks Internal Barriers to Change and “Let Go”.

8: Fulfillment Occurs Through Self-Growth Rather Than Material Items or Experiences

With this, we come to an end of the book Breaking The Habit of Being Yourself written by Dr. Joe Dispenza ,See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

If this particular book sounds interesting to you, click on Buy Now, and you can read full summary of this book