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Personal Development

Bigger Leaner Stronger

Author: Michael Matthews

Bigger Leaner Stronger

Bigger Leaner Stronger written by Michael Matthews

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.

 1: Progressive Tension Overload

 2: Use Free Weights and Compound Lifting

 3: Feed Your Muscles With Food and Rest

 4: Cardio Can Also Help You Build Muscle

 5: The Bigger Leaner Stronger Ultimate Workout Plan

 Day One - Pulling

 Day Two - Pushing.

 Day Three Legs -

 6: Eat Less Energy than You Burn

 7: Use Macronutrients Properly to Optimize Body Composition

 8: Choose the Right Protein Sources

 9: Eat Carbohydrates in the Medium-High Range

 10: Get Most of Your Fats from Unsaturated Sources

 11: Eat Less Salt

 12: Block Eat on a Schedule

 13: The 5 Biggest Fat Loss Myths and Mistakes

 Final Review and Rating

 With this, we come to an end of the book  Bigger Leaner Stronger written by Michael Matthews,See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

If this particular book sounds interesting to you, click on Buy Now, and you can read full summary of this book

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Bigger Leaner Stronger

  • Category: Personal Development
  • Author: Michael Matthews
  • Summery: 5 Pages
  • Total: 360 Pages