Author: Michael Matthews
Bigger Leaner Stronger written by Michael Matthews
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.
1: Progressive Tension Overload
2: Use Free Weights and Compound Lifting
3: Feed Your Muscles With Food and Rest
4: Cardio Can Also Help You Build Muscle
5: The Bigger Leaner Stronger Ultimate Workout Plan
Day One - Pulling
Day Two - Pushing.
Day Three Legs -
6: Eat Less Energy than You Burn
7: Use Macronutrients Properly to Optimize Body Composition
8: Choose the Right Protein Sources
9: Eat Carbohydrates in the Medium-High Range
10: Get Most of Your Fats from Unsaturated Sources
11: Eat Less Salt
12: Block Eat on a Schedule
13: The 5 Biggest Fat Loss Myths and Mistakes
Final Review and Rating
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Bigger Leaner Stronger
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