Fantasy

PART-1

Fast This Way written by Dave Asprey

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book

Fasting Is a Psychological Battle

DAVE ASPREY.

Understand The Molecular Biology of Fasting

There Isn’t Just One Way to Fast

You don’t have to be religious to fast. Fasting proponents have come up with three types of fasts:

Types of Intermittent Fasting

With this, we come to an end of the book Fast This Way by Dave Asprey, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

If this particular book sounds interesting to you, click on Buy Now, and you can read full summary of this book.

Fast This Way by Dave Asprey

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book

Fast for A Longer Life

The Price of Plenty

Food for the Brain

Fasting and Sleep Have a Bi-Directional Relationship

Fasting Can Help You Get Physically Stronger

Fasting Can Help You Feel Mentally Stronger

Support Your Fast with Supplements

Other supplements don’t require food. This includes the following:

Women Should Fast Differently Than Men

You Won’t Be Hungry If You Fast the Right Way

Try Dave Asprey’s 14-Day Fasting Challenge for free here.

With this, we come to an end of the book Fast This Way by Dave Asprey, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

If this particular book sounds interesting to you, click on Buy Now, and you can read full summary of this book.