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Personal Development

The Obesity Code PART 1

Author: Dr. Jason Fung

The Obesity Code PART 1


The Obesity Code written by Dr. Jason Fung

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.



1: We Face an Obesity Epidemic

2: Don’t Focus on Calories

3: Don’t Focus on Fat

4: Focus on Hormones

5: There Are Five False Assumptions About Calories

6: Hormone Imbalance is to Blame for Obesity

7: Social Factors Contribute to Obesity

8: Carbohydrates Are the Secret Assassin in Our Diets

9: Know Which Carbs to Target

10: Learn the Complete Solution to Obesity

To lose weight:

Final Summary and Review

Key takeaways include:

With this, we come to an end of the book The Obesity Code written by Dr. Jason Fung,See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

If this particular book sounds interesting to you, click on Buy Now, and you can read full summary of this book

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The Obesity Code PART 1

  • Category: Personal Development
  • Author: Dr. Jason Fung
  • Summery: 3 Pages
  • Total: 400 Pages