Author: The Dalai Lama
The Art of Happiness written by The Dalai Lama
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book
The Purpose of Your Life Is to Seek Happiness
Do Not Place Joy on the Suffering of Others
Universal Compassion Cultivates Happiness
We Must Make Connections Other Than Western Love
Religion Is Not Needed for Spirituality
Spirituality Is Not a Religion
Suffering Is Natural, but We Amplify It
Positive Attitudes, Feelings, and Habits Can Be Encouraged by Sustained Effort
Try to Find the Good in Every Situation
Replace Anger and Hatred with Patience and Tolerance
Combat Your Anxieties by Analyzing Your Thoughts and Motives
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The Art of Happiness
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