Art

The Art of Happiness written by The Dalai Lama

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book

Introduction

The Purpose of Your Life Is to Seek Happiness

Do Not Place Joy on the Suffering of Others

Universal Compassion Cultivates Happiness

We Must Make Connections Other Than Western Love

Religion Is Not Needed for Spirituality

Spirituality Is Not a Religion

Basic Spirituality

Suffering Is Natural, but We Amplify It

Positive Attitudes, Feelings, and Habits Can Be Encouraged by Sustained Effort

Try to Find the Good in Every Situation

Replace Anger and Hatred with Patience and Tolerance

Combat Your Anxieties by Analyzing Your Thoughts and Motives

With this, we come to an end of the book The Art of Happiness written by The Dalai Lama, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

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