Author: Jay Shetty
Think Like a Monk written by Jay Shetty
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.
1: Jay Met a Monk While at College
2: Create Deliberate Values to Form Your Identity
3: Pursue Higher Values
4: Use Mistakes as Fuel to Create Protective Shields
5: Use Sights, Scents and Sounds to Tackle Life's Struggles
6: Spot, Stop and Swap
7: Fear Is Driven By Attachment and Control
8: Find Skills That You Are Passionate About
9: Prioritize Alignment Over Achievement
10: How to Improve Your Morning Routine
11: Stop Feeding Your Mind With Negative Information
12: Start Feeding Your Mind With Positive Thoughts
13: Be Present With Those Most Important to You
14: Use Harvard's Emotional Vocabulary to Make Yourself Clearer
Final StoryShots Review and Analysis
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Think Like a Monk
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