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The Upside of Stress

www.gistreads.com

Author: Kelly McGonigal

The Upside of Stress

The Upside of Stress written by Kelly McGonigal

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.

Upside of Stress

A range of stress responses encourages us to engage, connect and grow.

A Stressful Life = A Meaningful Life

Thinking about stress differently

Embrace anxieties

Authentic exchanges with other people

Seeing the positive side of stress makes you more resilient

 

With this, we come to an end of the book The Upside of Stress written by Kelly McGonigal, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

If this particular book sounds interesting to you?, click on Buy Now, and you can read full book of this summary.

 

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The Upside of Stress

  • Category: Health
  • Author: Kelly McGonigal
  • Summery: 3 Pages
  • Total: 304 Pages