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Author: John Ratey
Spark written by John Ratey
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book
Making the Connection
Welcome to the Revolution
To learn is to grow
The mind-body connection
The first spark
The nature of nurture
The body-mind connection
Exercise your options
What we know for sure
How stress affects you
The alarm system
Focus
Fuel
With this, we come to an end of the book Spark written by John Ratey, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.
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Spark
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