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Author: James Smith-,
Not A Diet written by James Smith
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book
About the book
About the Author
Summary of Not A Diet Book
Calorie Deficit
Gaining Muscle and Losing Fat
Conclusion
Some more honorable mentions that we haven’t discussed:
With this, we come to an end of the book Not A Diet written by James Smith, See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.
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Not A Diet
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