Self-help

This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.

When people talk about how to improve their lives, the most typical goals include losing weight, being more mindful, exercising more, eating healthier or simply becoming a better person in general. But how often have you heard someone make a New Year's resolution to get better at sleeping? It might sound like an excuse to be lazy, but sleep is a key process for the body that influences our ability to achieve other goals. But how do you get better at sleeping? This book will look at what happens to us when we sleep, and when we don't, as well as the key factors that can improve or harm your sleep. It's time for a bit of Night School

Contents:

• Five stages of sleep
• Thomas Edison hated sleep
• The Sleepless Titanic
• SRK, Modi and Sad guru
• Sleep-Learning
• Nightmares aren't bad for you!

With this, we come to an end of the book Best Practices are Stupid written by Stephen M. Shapiro

See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.

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