Author: Emily Nagoski
Burnout written by Emily Nagoski
This page shares a book Summaries I have compiled during my reading and research. I have tried to summarize whole book on few pages, which I think is a fun way to distil the main ideas of the book.
1: Try to Close the Stress Cycle
2: Fight Stress by Building Your Resilience
3: Emotional Exhaustion Leads to Burnout
4: Rest Helps You Avoid Exhaustion
5: Fight Unrealistic Expectations With Facts
6: The Bikini Industrial Complex
7: We All Need People In Our Lives
8: Use Positive Reappraisal
9: Use Painful Problem- Solving
10: Practice Self- Compassion
Final Summary and Review of Burnout
With this, we come to an end of the book Burnout written by Emily Nagoski , See you in the next Gistreads, if you like this Summery, please go ahead and buy the book from the given Link below, till then, be happy and keep reading, Goodbye and Take Care.
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